Live Onlinekurs: Creative visualisations and positive affirmations:

Live Onlinekurs: Creative visualisations and positive affirmations:

Fr., 1. Oktober 2021 – Fr., 22. Oktober 2021
18.00 – 19.30 Uhr

 Practical tools for concentration and peace of mind

with Swami Bhagavatananda



Although silent meditation on a Lakshya (meditation object) is the main meditation method for a yoga practitioner, guided meditations are helpful to support concentration and develop positive thought patterns through affirmations and visualisations.


Each class of this course consists of multiple guided exercises and a lecture on selected aspects of positive thinking.

Class 1

Lecture: meditation and life style


  • Meditative chanting of Sanskrit mantras
  • chanting and meditation on OM
  • Guided meditation on a flower
  • Contemplation on gratitude to overcome excessive desires

Class 2

Lecture: how to develop willpower


  • Tratak: gazing on a candle flame
  • affirmations to develop perseverance and willpower
  • chanting and meditation on the vedantic mantra Soham and its meaning

Class 3

Lecture: how to transform emotions and attachments into pure love


  • contemplation on courage to overcome fear
  • positive affirmations to develop unconditional love
  • guided meditation on how to adapt happily to the flow of life
  • recitation of mantras for pure love and devotion

Class 4

Lecture: the five senses in relation to our thoughts– recipes for a peaceful mind


  • vedantic meditation on the cosmic form
  • chanting and meditation of the Shakti mantra of the triple aspect of the Divine Mother for a strong body and mind
  • Kevala Kumbhaka: breath meditation



Handouts of the practical exercises will be made available.

Course language: English

Participation fee : 39 €



Nach der Anmeldung wirst du an das internationale Kreditkarten-Zahlungssystem "Stripe" weitergeleitet. Nach erfolgter Zahlung erhältst du eine Emailbestätigung mit dem Link zum Online-Kurs.



39,00 €